Baton Rouge Mandeville New Orleans
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Sun Mon Tue Wed Thu Fri Sat
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NOLA Happy’s Running Club 7:15 pm
NOLA Happy’s Running Club @ Happy's Irish Pub- courtyard
Mar 1 @ 7:15 pm – 8:30 pm
Happy’s is your weekly, fun and relaxed social run through downtown, the French Quarter, the CBD, or the Riverfront. Route specifics are announced on the Happy’s Facebook page and at the Happy’s courtyard prior to[...]
2
VSNO / VSOM – NEW! AM run from Royal Blend (Old Metairie) 6:00 am
VSNO / VSOM – NEW! AM run from Royal Blend (Old Metairie) @ Royal Blend Coffee & Tea
Mar 2 @ 6:00 am – 7:00 am
6am – from Royal Blend / Varsity Sports Old Metairie You asked for an early morning run/walk! Gather your early birds for an Old Metairie stroll! Stick around and visit our friends at Royal Blend[...]
VSNO / VSOM – Social RUN from OM store 6:15 pm
VSNO / VSOM – Social RUN from OM store @ Varsity Sports Old Metairie
Mar 2 @ 6:15 pm – 7:15 pm
Leader: Lauren 6:15pm VSOM (We will have a demo from 2XU Compression) >> B: jog 1 mile /  run 1 mile slightly faster / walk mile 3 (ROUTE) >> I / E: 4.7 miles /[...]
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4
VSNO / VSOM – City Park / French Quarter distances 6:30 am
VSNO / VSOM – City Park / French Quarter distances @ City Park • NOMA
Mar 4 @ 6:30 am – 7:30 am
Saturday, March 4 –  Leader: Ann Elise 6:30am City Park (NOMA) FQ routes >> B: 2.5 miles walk/run >> I / E: 3 miles // 5 miles // 7 miles // 10 miles
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VSNO – City Park Intervals (CP Pratice track) 6:15 pm
VSNO – City Park Intervals (CP Pratice track) @ City Park Practice Track
Mar 6 @ 6:15 pm – 7:15 pm
Monday, March 6 Leader: Jimmy 6:15pm – City Park practice track 220 intervals WU/CD: http://www.mapmyrun.com/routes/view/983721747 Beginner >> .5 mile warm up / *2×220 with 220 recovery Intermediate / Experienced >> 1 mile warm up / 6-8×220[...]
7
VSNO – Sunrise at Satsuma on Maple 6:00 am
VSNO – Sunrise at Satsuma on Maple @ Satsuma Cafe on Maple
Mar 7 @ 6:00 am – 7:00 am
Sunrise at Satsuma • Leader: Linda Satsuma Cafe • 7901 Maple St. • 70118 These routes are runner, walker and stroller friendly! Come on out! Satsuma Sunrise 3.5 // Satsuma Sunrise 5 Crescent City Title, located across from[...]
8
NOLA Happy’s Running Club 7:15 pm
NOLA Happy’s Running Club @ Happy's Irish Pub- courtyard
Mar 8 @ 7:15 pm – 8:30 pm
Happy’s is your weekly, fun and relaxed social run through downtown, the French Quarter, the CBD, or the Riverfront. Route specifics are announced on the Happy’s Facebook page and at the Happy’s courtyard prior to[...]
9
VSNO / VSOM – NEW! AM run from Royal Blend (Old Metairie) 6:00 am
VSNO / VSOM – NEW! AM run from Royal Blend (Old Metairie) @ Royal Blend Coffee & Tea
Mar 9 @ 6:00 am – 7:00 am
6am – from Royal Blend / Varsity Sports Old Metairie You asked for an early morning run/walk! Gather your early birds for an Old Metairie stroll! Stick around and visit our friends at Royal Blend[...]
VSNO / VSOM – Social RUN from Winston’s Pub & Patio 6:15 pm
VSNO / VSOM – Social RUN from Winston’s Pub & Patio @ Winston's Pub & Patio
Mar 9 @ 6:15 pm – 7:15 pm
Leader: Lauren 6:15pm – Social Run Learn Your Fitness Beginners >> jog .5 mile to turnaround point / run .5 mile back for time / walk/run 1 more mile (ROUTE) Intermediate / Experienced >> 1[...]
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11
VSNO / VSOM – Audubon Park distances 6:30 am
VSNO / VSOM – Audubon Park distances @ Audubon Park (St. Charles entrance)
Mar 11 @ 6:30 am – 7:30 am
Saturday, March 11  Leader: AnnElise 6:30am Audubon Park (St. Charles entrance) Beginners >> Walk/Run 3-4 Intermediate / Experienced >> 5-6 miles 4 miles // 5 miles // 7 miles // 9 miles // 12 miles // 16 miles 
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VSNO – City Park Intervals (CP Pratice track) 6:15 pm
VSNO – City Park Intervals (CP Pratice track) @ City Park Practice Track
Mar 13 @ 6:15 pm – 7:15 pm
Monday,  March 13 Leader: Jimmy 6:15pm – City Park practice track 440 intervals Beginners >> .5 mile warm up / 4×440 Intermediate / Experienced >> 1 mile warm up / 4×440 STEADY with 440 recovery[...]
14
VSNO – Sunrise at Satsuma on Maple 6:00 am
VSNO – Sunrise at Satsuma on Maple @ Satsuma Cafe on Maple
Mar 14 @ 6:00 am – 7:00 am
Sunrise at Satsuma • Leader: Linda Satsuma Cafe • 7901 Maple St. • 70118 These routes are runner, walker and stroller friendly! Come on out! Satsuma Sunrise 3.5 // Satsuma Sunrise 5 Crescent City Title, located across from[...]
15
NOLA Happy’s Running Club 6:15 pm
NOLA Happy’s Running Club @ Happy's Irish Pub- courtyard
Mar 15 @ 6:15 pm – 7:30 pm
Happy’s is your weekly, fun and relaxed social run through downtown, the French Quarter, the CBD, or the Riverfront. Route specifics are announced on the Happy’s Facebook page and at the Happy’s courtyard prior to[...]
16
VSNO / VSOM – NEW! AM run from Royal Blend (Old Metairie) 6:00 am
VSNO / VSOM – NEW! AM run from Royal Blend (Old Metairie) @ Royal Blend Coffee & Tea
Mar 16 @ 6:00 am – 7:00 am
6am – from Royal Blend / Varsity Sports Old Metairie You asked for an early morning run/walk! Gather your early birds for an Old Metairie stroll! Stick around and visit our friends at Royal Blend[...]
VSNO / VSOM – Social RUN from OM store 6:15 pm
VSNO / VSOM – Social RUN from OM store @ Varsity Sports Old Metairie
Mar 16 @ 6:15 pm – 7:15 pm
Thursday, March 16 Leader: Lauren 6:15pm – Social Run from VSOM TEMPO MINUTES total: 1-5 miles Beginners >> Short run  – 1 1/2 mile jog out /  coming back do 1 minute fast / 1 minute slow[...]
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18
VSNO 7:45am routes using the 504K 7:45 am
VSNO 7:45am routes using the 504K @ Crescent Park
Mar 18 @ 7:45 am – 8:45 am
Meet at the elevator side entrance of Crescent Park for our gathering and warmup before the 504K Race. 1008 N Peters St, New Orleans, LA 70117 Leader: AnnElise  Getting into “race mode” and incorporating racing into training is[...]
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20
VSNO/VSOM – City Park Intervals (CP Pratice track) 6:15 pm
VSNO/VSOM – City Park Intervals (CP Pratice track) @ City Park Practice Track
Mar 20 @ 6:15 pm – 7:15 pm
Leader: Jimmy 6:15pm – City Park practice track 3 mile 220 ON / 220 OFF Beginners >> .5 – 1mile warm up Intermediate / Experienced >> 2 mile warm up 220 pick-up followed by 220[...]
21
VSNO – Sunrise at Satsuma on Maple 6:00 am
VSNO – Sunrise at Satsuma on Maple @ Satsuma Cafe on Maple
Mar 21 @ 6:00 am – 7:00 am
Sunrise at Satsuma • Leader: Linda Satsuma Cafe • 7901 Maple St. • 70118 These routes are runner, walker and stroller friendly! Come on out! Satsuma Sunrise 3.5 // Satsuma Sunrise 5 Crescent City Title, located across from[...]
22
NOLA Happy’s Running Club 6:15 pm
NOLA Happy’s Running Club @ Happy's Irish Pub- courtyard
Mar 22 @ 6:15 pm – 7:30 pm
Happy’s is your weekly, fun and relaxed social run through downtown, the French Quarter, the CBD, or the Riverfront. Route specifics are announced on the Happy’s Facebook page and at the Happy’s courtyard prior to[...]
23
VSNO / VSOM – NEW! AM run from Royal Blend (Old Metairie) 6:00 am
VSNO / VSOM – NEW! AM run from Royal Blend (Old Metairie) @ Royal Blend Coffee & Tea
Mar 23 @ 6:00 am – 7:00 am
6am – from Royal Blend / Varsity Sports Old Metairie You asked for an early morning run/walk! Gather your early birds for an Old Metairie stroll! Stick around and visit our friends at Royal Blend[...]
VSNO / VSOM – Social RUN from OM store 6:15 pm
VSNO / VSOM – Social RUN from OM store @ Varsity Sports Old Metairie
Mar 23 @ 6:15 pm – 7:15 pm
Thursday, March 23 • 6:15pm Social / Core run from Varsity Sports Old Metairie 115 Metaire Road • 70005 Leader: Lauren CORE & MILES Warn-up to Pontiff Park. Instructions for core exercises will be passed[...]
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25
VSNO / VSOM – Audubon distances 6:30 am
VSNO / VSOM – Audubon distances
Mar 25 @ 6:30 am – 7:30 am
Saturday, March 25 • 6:30am Audubon Park (St. Charles entrance) Leader: Ann Elise Beginners >>  3.5 miles Intermediate / Experienced >>  8 miles 4 miles // 5 miles // 7 miles // 9 miles // 12 miles // 16 miles *OPTIONAL BUILD IN TEMPO* *3.5 or[...]
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27
VSNO – City Park Intervals (CP Pratice track) 6:15 pm
VSNO – City Park Intervals (CP Pratice track) @ City Park practice track
Mar 27 @ 6:15 pm – 7:15 pm
Monday, March 27 Leader: Jimmy 6:15pm – City Park practice track LADDER DAY ALL – 1 mile warm up Beginners >>  .5 mile / .25 recovery / .25 mile / .25 recovery / 220 /[...]
28
VSNO – Sunrise at Satsuma on Maple 6:00 am
VSNO – Sunrise at Satsuma on Maple @ Satsuma Cafe on Maple
Mar 28 @ 6:00 am – 7:00 am
Sunrise at Satsuma • Leader: Linda Satsuma Cafe • 7901 Maple St. • 70118 These routes are runner, walker and stroller friendly! Come on out! Satsuma Sunrise 3.5 // Satsuma Sunrise 5 Crescent City Title, located across from[...]
29
NOLA Happy’s Running Club 6:15 pm
NOLA Happy’s Running Club @ Happy's Irish Pub- courtyard
Mar 29 @ 6:15 pm – 7:30 pm
Happy’s is your weekly, fun and relaxed social run through downtown, the French Quarter, the CBD, or the Riverfront. Route specifics are announced on the Happy’s Facebook page and at the Happy’s courtyard prior to[...]
30
VSNO / VSOM – NEW! AM run from Royal Blend (Old Metairie) 6:00 am
VSNO / VSOM – NEW! AM run from Royal Blend (Old Metairie) @ Royal Blend Coffee & Tea
Mar 30 @ 6:00 am – 7:00 am
6am – from Royal Blend / Varsity Sports Old Metairie You asked for an early morning run/walk! Gather your early birds for an Old Metairie stroll! Stick around and visit our friends at Royal Blend[...]
VSNO / VSOM – Social RUN from OM store 6:15 pm
VSNO / VSOM – Social RUN from OM store @ Varsity Sports Old Metaire
Mar 30 @ 6:15 pm – 7:15 pm
Leader: Lauren 6:15pm – Social Run New Balance Zante 880 / 1080 Shoe Demo! PREDICT YOUR 3 Mile PACE – No watches!! If you have a watch, you will start it, then run and then[...]
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