Baton Rouge Mandeville New Orleans

Calendar

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Sun Mon Tue Wed Thu Fri Sat
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7 Miles Easy for the 20 milers 6:00 am
7 Miles Easy for the 20 milers @ LSU Recreation Center
Dec 2 @ 6:00 am – 7:30 am
This option gives the marathoners the opportunity to get the first part of the run in before you line up at BR Beach for the final 13. Use this opportunity to practice hydration and nutrition.[...]
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Very Easy Run from Whole Foods 5:30 pm
Very Easy Run from Whole Foods @ Whole Foods Town Center
Dec 4 @ 5:30 pm – 6:30 pm
This is the perfect day for a really easy, relaxed run. Many of you either ran one or both races this weekend, had a 20 miler or in taper mode for Mississippi Half/Full. But we[...]
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Happy’s Running Club 5k Social Run 6:30 pm
Happy’s Running Club 5k Social Run @ Happy's Irish Pub and Roux House
Dec 5 @ 6:30 pm – 8:00 pm
Fun social run that take in various 5K routes through downtown Baton Rouge. More Info: http://promediallcweb.com/happy/index.htm Location Details Happy’s Irish Pub and Roux House 3rd Street and North Blvd. Baton Rouge
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Sunrise Workout from Magpie Cafe 6:00 am
Sunrise Workout from Magpie Cafe @ Magpie Perkins
Dec 6 @ 6:00 am – 7:00 am
It’s going to be cold…and hopefully the rain will have come through. Warm up down Ferndale to Lake Erie. Ladder workout of 110/220/330/440. Jog a lap. 440/330/220/110 Either Fiero(shorter) or Ferndale back to Magpie
5 Miles Easy: Hillacious Loop 5:30 pm
5 Miles Easy: Hillacious Loop @ Varsity Sports
Dec 6 @ 5:30 pm – 6:30 pm
 
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Goodwood Park 880/Halves from Curbside 5:30 pm
Goodwood Park 880/Halves from Curbside @ Curbside Burgers
Dec 7 @ 5:30 pm – 6:30 pm
We need to start warming up for the Yasso Workout coming up. But for this one we will start with Yasso goal pace and cutdown. If “yasso’s: is a new term to you, read this[...]
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Club South Runners Christmas Party 6:00 pm
Club South Runners Christmas Party @ Go Physical Therapy
Dec 8 @ 6:00 pm – 9:00 pm
Baton Rouge Area Runners Christmas Party sponsored by Club South Runners. Do not need to be a member to attend.
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5/10 or 12 Miles working Louisiana Half Marathon Course 7:30 am
5/10 or 12 Miles working Louisiana Half Marathon Course @ Magpie Downtown
Dec 9 @ 7:30 am – 9:00 am
5 Miles – use the 12 Mile Map but run to City Park and back. 10 Miles – run 10 miles with 6-8 at goal pace. This route runs with the 12 miler until Sorority[...]
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4 or 8 Miles from Lit Pizza 5:30 pm
4 or 8 Miles from Lit Pizza @ Lit Pizza
Dec 11 @ 5:30 pm – 6:30 pm
Over the next few weeks we are going to try to incorporate an option for a little more distance in our week day runs. Campus should be a little quieter for the next month so[...]
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Happy’s Running Club 5k Social Run 6:30 pm
Happy’s Running Club 5k Social Run @ Happy's Irish Pub and Roux House
Dec 12 @ 6:30 pm – 8:00 pm
Fun social run that take in various 5K routes through downtown Baton Rouge. More Info: http://promediallcweb.com/happy/index.htm Location Details Happy’s Irish Pub and Roux House 3rd Street and North Blvd. Baton Rouge
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Sunrise Workout from Magpie Cafe 6:00 am
Sunrise Workout from Magpie Cafe @ Magpie Perkins
Dec 13 @ 6:00 am – 7:00 am
Run down Cedardale for the start. This is the route that uses first part of BRBeach. Pick-ups from 2-3 and 4-5. http://www.mapmyrun.com/routes/view/709198021  
5 Miles Easy: University Lake Loop 5:30 pm
5 Miles Easy: University Lake Loop @ Varsity Sports
Dec 13 @ 5:30 pm – 6:30 pm
http://www.mapmyrun.com/routes/view/1549964020
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Repeat Miles around City Park and Running Group VS Branded Sale 5:30 pm
Repeat Miles around City Park and Running Group VS Branded Sale @ Varsity Sports(parking is challenging)
Dec 14 @ 5:30 pm – 6:30 pm
Come early – we will begin our  50% Varsity branded sale for the running group at 4:00. But the store is still closing at 6:00. The sale will go on through the weekend for regular[...]
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Long runs of 8, 13 and 20 Miles on the Louisiana Marathon course 7:30 am
Long runs of 8, 13 and 20 Miles on the Louisiana Marathon course @ Starting Line in front of Louisiana State Capitol Building
Dec 16 @ 7:30 am – 10:00 am
Here is another lesson in course management. Continuing to work on the actual route MEET AT THE STARTING LINE. This is what I call a Meb Run. (Meb Keflezighi is a world champion runner). He says[...]
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Red Stick Spice Christmas Run 5:30 pm
Red Stick Spice Christmas Run @ Red Stick Spice
Dec 18 @ 5:30 pm – 7:00 pm
Come early and shop 15% off for some great gifts from a local store. Anne Milneck is always such a fantastic host. I know everyone is probably a little leg tired from the weekend. But[...]
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Happy’s Running Club 5k Social Run 6:30 pm
Happy’s Running Club 5k Social Run @ Happy's Irish Pub and Roux House
Dec 19 @ 6:30 pm – 8:00 pm
Fun social run that take in various 5K routes through downtown Baton Rouge. More Info: http://promediallcweb.com/happy/index.htm Location Details Happy’s Irish Pub and Roux House 3rd Street and North Blvd. Baton Rouge
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Sunrise Workout and Christmas Coffee from Magpie Cafe 6:00 am
Sunrise Workout and Christmas Coffee from Magpie Cafe @ Magpie Perkins
Dec 20 @ 6:00 am – 7:00 am
We are going to do an easy run through what we nicknamed the Christmas Light route last year. The Webb Park neighborhood all had their Christmas lights on when we ran by. If you have[...]
5 Miles Easy: Garden District Loop 5:30 pm
5 Miles Easy: Garden District Loop @ Varsity Sports
Dec 20 @ 5:30 pm – 6:30 pm
 
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Steady Run with longer option from Fat Cow/Amherst Park 5:30 pm
Steady Run with longer option from Fat Cow/Amherst Park @ BREC Park on Amherst at Oxford
Dec 21 @ 5:30 pm – 6:30 pm
5 MIles through campus – http://www.mapmyrun.com/us/baton-rouge-la/5-miles-through-campus-from-fat-cow-route-310719509 8 Miles around the lakes and back through campus. Cut back by the Parade Grounds on Tower Drive. – http://www.mapmyrun.com/routes/fullscreen/1890618791/
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Yasso 880/880s 7:30 am
Yasso 880/880s @ Magpie Perkins
Dec 23 @ 7:30 am – 9:00 am
Here is the Yasso basics: -Take your marathon goal time in hours/minutes and change it to minutes/seconds . For example, if your marathon goal is 3 hours and 50 minutes then convert that to 3[...]
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Happy’s Running Club 5k Social Run 6:30 pm
Happy’s Running Club 5k Social Run @ Happy's Irish Pub and Roux House
Dec 26 @ 6:30 pm – 8:00 pm
Fun social run that take in various 5K routes through downtown Baton Rouge. More Info: http://promediallcweb.com/happy/index.htm Location Details Happy’s Irish Pub and Roux House 3rd Street and North Blvd. Baton Rouge
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