Baton Rouge Mandeville New Orleans

Calendar

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Sun Mon Tue Wed Thu Fri Sat
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4 or 5.25 Miles with Theraband 10 Minutes After 5:30 pm
4 or 5.25 Miles with Theraband 10 Minutes After @ Lod Cook Conference Center
May 1 @ 5:30 pm – 6:30 pm
Again, we are trying to kick off spring/summer with opportunities for hip and core strength and fitness for injury prevention. Katie Green from BRPT Lake will be on a hand immediately after the run –[...]
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Happy’s Running Club 5k Social Run 5:30 pm
Happy’s Running Club 5k Social Run @ Happy's Irish Pub and Roux House
May 2 @ 5:30 pm – 7:00 pm
Fun social run that take in various 5K routes through downtown Baton Rouge. More Info: http://promediallcweb.com/happy/index.htm Location Details Happy’s Irish Pub and Roux House 3rd Street and North Blvd. Baton Rouge
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Sunrise Workout from Magpie Cafe 6:00 am
Sunrise Workout from Magpie Cafe @ Magpie Cafe Perkins
May 3 @ 6:00 am – 7:00 am
Warm-up to Lake Erie down Ferndale. Run 1/4 mile pick-up steady/hard. Easy jog back to start across the little bridge. Run 110 picking up some speed. Finish to loop for recovery. Repeat that set a total[...]
5 Miles Easy: Parade Grounds Loop 5:30 pm
5 Miles Easy: Parade Grounds Loop @ Varsity Sports
May 3 @ 5:30 pm – 6:30 pm
Paul LInck was good enough to take the time to plan a rotating Wednesday schedule for me to post for the afternoon run. Plus he developed two new routes – Mid-City and University Lakes that[...]
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CHANGE: 3-5 Miles Easy from Curbside Burgers 5:30 pm
CHANGE: 3-5 Miles Easy from Curbside Burgers @ Curbside Burgers
May 4 @ 5:30 pm – 6:30 pm
3 Miles – follow the same route but head straight in on Glenmore. 5 Miles – http://www.mapmyrun.com/routes/fullscreen/1559700118/
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Main Street Market 8 Miles 7:30 am
Main Street Market 8 Miles @ Main Street Market
May 6 @ 7:30 am – 8:30 am
This route can be shortened with out-and-back on the levee. Water and electrolytes under the pines at the Vet School http://www.mapmyrun.com/routes/fullscreen/49744234/
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Goodwood Run and Core/Strength 5:30 pm
Goodwood Run and Core/Strength @ Goodwood Elementary
May 8 @ 5:30 pm – 6:30 pm
With the Spring/Summer runs we are trying to get stronger and stay fit. So even though we are doing some of our regular workouts – there is no reason why you have to run the[...]
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Happy’s Running Club 5k Social Run 5:30 pm
Happy’s Running Club 5k Social Run @ Happy's Irish Pub and Roux House
May 9 @ 5:30 pm – 7:00 pm
Fun social run that take in various 5K routes through downtown Baton Rouge. More Info: http://promediallcweb.com/happy/index.htm Location Details Happy’s Irish Pub and Roux House 3rd Street and North Blvd. Baton Rouge
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Sunrise Workout at Magpie 6:00 am
Sunrise Workout at Magpie @ Magpie Perkins
May 10 @ 6:00 am – 7:00 am
Jenni is probably going to be out of town on Wednesday morning. Steady run on the Webb Park course that the Friday morning girls love. http://www.mapmyrun.com/routes/fullscreen/1038382095/
5 Miles Easy: Hillacious Route 5:30 pm
5 Miles Easy: Hillacious Route @ Varsity Sports
May 10 @ 5:30 pm – 6:30 pm
5 Miles Easy: Hillacious Route @ Varsity Sports
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Fat Cow 5 Mile from Amherst Park 5:30 pm
Fat Cow 5 Mile from Amherst Park @ Amherst Park
May 11 @ 5:30 pm – 6:30 pm
LSU is out between Spring and Summer semesters so hopefully traffic will be light on campus. 5 Mile Route can be shorted by cutting back at a number of places – http://www.mapmyrun.com/routes/fullscreen/310719509/ Doug at Fat Cow[...]
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8 Miles from City Park(can be modified and shortened) 7:30 am
8 Miles from City Park(can be modified and shortened) @ City Park Tennis Courts
May 13 @ 7:30 am – 8:30 am
Easy 8 Miler can be shortened in numerous ways. The simplest is out and back. Water/Electrolytes at BR Beach which is halfway. http://www.mapmyrun.com/routes/view/573960680  
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Downtown Running Strength/Core with 10 minute Yoglates Sampler 5:30 pm
Downtown Running Strength/Core with 10 minute Yoglates Sampler @ Town Square in downtown BR
May 15 @ 5:30 pm – 6:30 pm
Continuing our Monday strength training. The run portion is the typical 3 miles we usually run in this workout so come early for if you want a few more miles. Workout sheet will be given[...]
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Happy’s Running Club 5k Social Run 5:30 pm
Happy’s Running Club 5k Social Run @ Happy's Irish Pub and Roux House
May 16 @ 5:30 pm – 7:00 pm
Fun social run that take in various 5K routes through downtown Baton Rouge. More Info: http://promediallcweb.com/happy/index.htm Location Details Happy’s Irish Pub and Roux House 3rd Street and North Blvd. Baton Rouge
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Sunrise Workout from Magpie Cafe 6:00 am
Sunrise Workout from Magpie Cafe @ Magpie Perkins
May 17 @ 6:00 am – 7:00 am
It’s about time for the Garden District/Steele timed ladder in the rotation. When you get to the bottom of the golf course start the timed ladder of 5 minute pick-up/5 minute easy; 4/4;3/3;2/2;1/1.   http://www.mapmyrun.com/routes/fullscreen/932102961/[...]
5 Miles Easy: Dream Loop 5:30 pm
5 Miles Easy: Dream Loop @ Varsity Sports
May 17 @ 5:30 pm – 6:30 pm
 
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5 Miles from Lit Pizza 5:30 pm
5 Miles from Lit Pizza @ Lit Pizza
May 18 @ 5:30 pm – 6:30 pm
I won’t be at the run so start when everyone gets there. Of course let that be a warning to late comers – since y’all always start on time when I’m not there. Everyone loved[...]
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VSBR Group Run: Motorman 5K and One Mile Deputy Dash 8:00 am
VSBR Group Run: Motorman 5K and One Mile Deputy Dash
May 20 @ 8:00 am – 12:00 pm
The Reserve Deputies and Officers Foundation, a 501(c)(3) organization, is coordinating a 5K and 1 mile fun run to benefit Sgt. Bruce Simmons and Cpl. Nicholas Tullier. Both of these men are law enforcement officers[...]
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Rainy Forecast 5 Miles 5:30 pm
Rainy Forecast 5 Miles @ Varsity Sports
May 22 @ 5:30 pm – 6:30 pm
We don’t typically meet  at VSBR with our Monday group because of parking. But the weather forecast is 90% chance of rain we need some place dry-ish to meet. Be respectful when parking. Our neighbors[...]
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Happy’s Running Club 5k Social Run 5:30 pm
Happy’s Running Club 5k Social Run @ Happy's Irish Pub and Roux House
May 23 @ 5:30 pm – 7:00 pm
Fun social run that take in various 5K routes through downtown Baton Rouge. More Info: http://promediallcweb.com/happy/index.htm Location Details Happy’s Irish Pub and Roux House 3rd Street and North Blvd. Baton Rouge
Ladders Everywhere 1:34 pm
Ladders Everywhere @ The Merchant
May 23 @ 1:34 pm – 2:34 pm
Even though summer is maintenance mode I am going to throw in interval work for fun. Since we are not in a building phase, you can do it as fast or slow as you want.[...]
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Sunrise Workout from Magpie 6:00 am
Sunrise Workout from Magpie @ Magpie Perkins
May 24 @ 6:00 am – 7:00 am
Lake Erie Ladder Warm-up down Ferndale to Lake Erie start. 110/220/330/440. Jog a lap. 440/330/220/110. Warm down Fiero or Ferndale.
5 Miles Easy: Turkey Trot loop 5:30 pm
5 Miles Easy: Turkey Trot loop @ Varsity Sports
May 24 @ 5:30 pm – 6:30 pm
http://www.mapmyrun.com/routes/fullscreen/112299807/
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Memorial Weekend 7 Miles from St. Aloysius(can be shortened) 7:30 am
Memorial Weekend 7 Miles from St. Aloysius(can be shortened) @ St. Aloysius Church
May 27 @ 7:30 am – 8:30 am
This is a holiday weekend so many will be out of town. The 7 miler can be shortened numerous ways since it’s a lakes loop. Water/Electrolytes will be under a tree near Lod Cook on[...]
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Happy’s Running Club 5k Social Run 5:30 pm
Happy’s Running Club 5k Social Run @ Happy's Irish Pub and Roux House
May 30 @ 5:30 pm – 7:00 pm
Fun social run that take in various 5K routes through downtown Baton Rouge. More Info: http://promediallcweb.com/happy/index.htm Location Details Happy’s Irish Pub and Roux House 3rd Street and North Blvd. Baton Rouge
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