Baton Rouge Mandeville New Orleans

Calendar

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Sun Mon Tue Wed Thu Fri Sat
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Varsity Sports and Mid City Run Club featuring demos and talks by Walker Higgins 5:30 pm
Varsity Sports and Mid City Run Club featuring demos and talks by Walker Higgins @ Peak Physical Therapy
Aug 1 @ 5:30 pm – 7:00 pm
Parking is easiest at Westdale Middle across Claycut. COME EARLY 5:15 – Walker Higgins talks Badwater 135 Miler. in the desert.  He will have several models of Altras to demo – Kayenta, Torin and Paradigm; [...]
Mid-City Run Club Run 6:00 pm
Mid-City Run Club Run @ Peak Physical Therapy
Aug 1 @ 6:00 pm – 7:00 pm
Casual Run through the Mid-City neighborhoods with celebrations after at various Mid-City merchants. Routes to be posted.
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3
Main Street Market Run 7:30 am
Main Street Market Run
Aug 3 @ 7:30 am – 9:00 am
AUGUST MEANS WE NEED TO START ROLLING INTO SOME LIGHT WORKOUTS TO GET READY FOR FALL TRAINING. WE ARE GOING TO WAIT UNTIL AFTER LABOR DAY THIS YEAR AND START SEPTEMBER 5TH. I always try[...]
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5
Muscle Monday Shady Run, Workout and Oofos Recovery Sandal Demo 5:30 pm
Muscle Monday Shady Run, Workout and Oofos Recovery Sandal Demo @ Rouzan Circle near the Silos
Aug 5 @ 5:30 pm – 6:30 pm
We have only 3 more Muscle Monday workouts before Fall Training starts. So let’s make the most of them. Come early to the circle with the oak trees  to try out the Oofos sandal, They[...]
6
Happy’s Running Club 5k Social Run 5:30 pm
Happy’s Running Club 5k Social Run @ Happy's Irish Pub and Roux House
Aug 6 @ 5:30 pm – 7:00 pm
Fun social run that take in various 5K routes through downtown Baton Rouge. More Info: http://promediallcweb.com/happy/index.htm Location Details Happy’s Irish Pub and Roux House 3rd Street and North Blvd. Baton Rouge
7
Sunrise Workout at Magpie Cafe 6:00 am
Sunrise Workout at Magpie Cafe
Aug 7 @ 6:00 am – 7:00 am
Warm up to CHS Track. 4 x 440 cutdown with a 440 recovery. Cool down back to Magpie.
5 Miles Easy: Cherokee Loop 5:30 pm
5 Miles Easy: Cherokee Loop
Aug 7 @ 5:30 pm – 6:30 pm
https://www.mapmyrun.com/routes/view/1205256268
Walking on Wednesday at Varsity Baton Rouge 5:30 pm
Walking on Wednesday at Varsity Baton Rouge @ Varsity Sports
Aug 7 @ 5:30 pm – 6:30 pm
Strictly walking and fun. The group typically walks 2-5 miles.
8
Lake Erie Ladder from Bumsteers 5:30 pm
Lake Erie Ladder from Bumsteers @ Bumsteers
Aug 8 @ 5:30 pm – 6:30 pm
We are trying to roll back into a few workouts. Don’t worry too much about pace or speed right now. Just do the intervals as moderate pick ups. Warm up down Ferndale to Lake Erie[...]
Mid-City Run Club Run 6:00 pm
Mid-City Run Club Run @ Peak Physical Therapy
Aug 8 @ 6:00 pm – 7:00 pm
Casual Run through the Mid-City neighborhoods with celebrations after at various Mid-City merchants. Routes to be posted.
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10 on the 10th – 10 Mile or Less District Donut Run 7:30 pm
10 on the 10th – 10 Mile or Less District Donut Run @ District Donuts
Aug 10 @ 7:30 pm – 9:00 pm
We haven’t done runs longer than 8 miles since the St. Francisville 10 Mile  Run. So with many of us planning early fall half marathons we need to extend it out a little. For those[...]
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12
Muscle Monday at Amherst Park 5:30 pm
Muscle Monday at Amherst Park @ Amherst BREC Park
Aug 12 @ 5:30 pm – 6:30 pm
We are going to take advantage of the last  weeks before LSU starts to do a few runs through campus. 3.5 Miles easy –  https://www.mapmyrun.com/routes/fullscreen/2430610327/ 5 Miles – https://www.mapmyrun.com/routes/fullscreen/310719509/ Muscle Monday exercises will be posted on the[...]
13
Happy’s Running Club 5k Social Run 5:30 pm
Happy’s Running Club 5k Social Run @ Happy's Irish Pub and Roux House
Aug 13 @ 5:30 pm – 7:00 pm
Fun social run that take in various 5K routes through downtown Baton Rouge. More Info: http://promediallcweb.com/happy/index.htm Location Details Happy’s Irish Pub and Roux House 3rd Street and North Blvd. Baton Rouge
14
Sunrise Workout from Magpie Cafe 6:00 am
Sunrise Workout from Magpie Cafe @ Magpie Perkins
Aug 14 @ 6:00 am – 7:00 am
Parade Ground route with 5/5;4/4;3/3; 2/2; and 1/1 timed Ladder Workout.
5 Miles Easy: Capital Heights Remix 5:30 pm
5 Miles Easy: Capital Heights Remix @ Varsity Sports
Aug 14 @ 5:30 pm – 6:30 pm
Capital Heights Remix http://www.mapmywalk.com/routes/view/2348909437
Walking on Wednesday at Varsity Baton Rouge 5:30 pm
Walking on Wednesday at Varsity Baton Rouge @ Varsity Sports
Aug 14 @ 5:30 pm – 6:30 pm
Strictly walking and fun. The group typically walks 2-5 miles.
15
White Star Market Community Run 5:30 pm
White Star Market Community Run @ White Star Market
Aug 15 @ 5:30 pm – 6:30 pm
We will do our regular 2 and 4 Mile runs. But in September we will start turning the White Star run into one of our typical Fall workouts.
Mid-City Run Club Run 6:00 pm
Mid-City Run Club Run @ Peak Physical Therapy
Aug 15 @ 6:00 pm – 7:00 pm
Casual Run through the Mid-City neighborhoods with celebrations after at various Mid-City merchants. Routes to be posted.
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17
4/8 Miles from French Truck Coffee 7:30 am
4/8 Miles from French Truck Coffee
Aug 17 @ 7:30 am – 9:00 am
Let’s try to ease into a little bit of a moderate workout. No big time goals. It’s still very hot and we are in maintenance mode. But I want us to start rolling into a[...]
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19
5 Miles Easy – NO Muscle Monday Weight(too wet) 5:30 pm
5 Miles Easy – NO Muscle Monday Weight(too wet)
Aug 19 @ 5:30 pm – 6:30 pm
We are going to close out our last Rouzan Muscle Monday with a tribute to Football season. Will Jones is going to lend us his weight sled on wheels. 5 Miles or less doing out[...]
20
Happy’s Running Club 5k Social Run 5:30 pm
Happy’s Running Club 5k Social Run @ Happy's Irish Pub and Roux House
Aug 20 @ 5:30 pm – 7:00 pm
Fun social run that take in various 5K routes through downtown Baton Rouge. More Info: http://promediallcweb.com/happy/index.htm Location Details Happy’s Irish Pub and Roux House 3rd Street and North Blvd. Baton Rouge
21
Sunrise Run from Magpie Cafe 6:00 am
Sunrise Run from Magpie Cafe @ Magpie Perkins
Aug 21 @ 6:00 am – 7:00 am
We haven’t done this Cherokee route in a while. Warm up a mile. 8 x minute/minutes. https://www.mapmyrun.com/routes/fullscreen/991444439/
5 Mile Easy: Global Running Day loop 5:30 pm
5 Mile Easy: Global Running Day loop @ Varsity Sports
Aug 21 @ 5:30 pm – 6:30 pm
GRD Route (Global Run Day) https://www.mapmyrun.com/routes/fullscreen/2527477717/
Walking on Wednesday at Varsity Baton Rouge 5:30 pm
Walking on Wednesday at Varsity Baton Rouge @ Varsity Sports
Aug 21 @ 5:30 pm – 6:30 pm
Strictly walking and fun. The group typically walks 2-5 miles.
22
5 Mile Campus Run from City Park 5:30 pm
5 Mile Campus Run from City Park
Aug 22 @ 5:30 pm – 6:30 pm
I will be out of town so start when everyone gets there. The 5 Mile route can be shortened by running around the Parade Grounds and back. https://www.mapmyrun.com/routes/view/1787283473
Mid-City Run Club Run 6:00 pm
Mid-City Run Club Run @ Peak Physical Therapy
Aug 22 @ 6:00 pm – 7:00 pm
Casual Run through the Mid-City neighborhoods with celebrations after at various Mid-City merchants. Routes to be posted.
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24
6/10 Miles from Magpie Perkins 7:30 am
6/10 Miles from Magpie Perkins @ Magpie Perkins
Aug 24 @ 7:30 am – 9:00 am
Steady run through campus before things get too crazy. 6 Miles – https://www.mapmyrun.com/routes/fullscreen/2648380258/ 10 Miles – https://www.mapmyrun.com/routes/fullscreen/2648377402/
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27
Happy’s Running Club 5k Social Run 5:30 pm
Happy’s Running Club 5k Social Run @ Happy's Irish Pub and Roux House
Aug 27 @ 5:30 pm – 7:00 pm
Fun social run that take in various 5K routes through downtown Baton Rouge. More Info: http://promediallcweb.com/happy/index.htm Location Details Happy’s Irish Pub and Roux House 3rd Street and North Blvd. Baton Rouge
28
Walking on Wednesday at Varsity Baton Rouge 5:30 pm
Walking on Wednesday at Varsity Baton Rouge @ Varsity Sports
Aug 28 @ 5:30 pm – 6:30 pm
Strictly walking and fun. The group typically walks 2-5 miles.
29
Mid-City Run Club Run 6:00 pm
Mid-City Run Club Run @ Peak Physical Therapy
Aug 29 @ 6:00 pm – 7:00 pm
Casual Run through the Mid-City neighborhoods with celebrations after at various Mid-City merchants. Routes to be posted.
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