Baton Rouge Mandeville New Orleans
calendar

Calendar

key2

Sun Mon Tue Wed Thu Fri Sat
1
Sunrise Workout from Magpie Cafe 6:00 am
Sunrise Workout from Magpie Cafe
Mar 1 @ 6:00 am – 7:00 am
Next week we are going to start going back to a little more of a moderate workout for the 6 weeks leading up to CCC 10K. Those of you not running CCC 10K can just[...]
5 Miles Easy: Dream Loop 5:30 pm
5 Miles Easy: Dream Loop @ Varsity Sports
Mar 1 @ 5:30 pm – 6:30 pm
 
2
5 Miles Steady in University Acres 5:30 pm
5 Miles Steady in University Acres @ University Baptist Church Parking lot
Mar 2 @ 5:30 pm – 6:30 pm
This run serves a dual purpose – on last easy/steady run before 6 weeks of CCC 10K training and beginning to work the Fat Boy 5K course without a workout….yet. 5 Miles is essentially out-and-back[...]
3
4
Main Street Market Run: 6, 8 or less 7:30 am
Main Street Market Run: 6, 8 or less @ Main Street Market downtown BR
Mar 4 @ 7:30 am – 8:30 am
This is the last steady/easy run before we start the 6 weeks of Crescent City Training. Don’t forget to invite friends our for Monday, March 6th for the beginning. Our typical 8 Mile route. Out[...]
5
6
10K TRAINING BEGINS 5:30 pm
10K TRAINING BEGINS @ City Park Tennis Courts
Mar 6 @ 5:30 pm – 6:30 pm
10K TRAINING BEGINS @ City Park Tennis Courts | Baton Rouge | Louisiana | United States
This phase of training will last for 6 weeks. The goal 10K race is Crescent City Classic 10K in New Orleans on Saturday, April 15th. Each week we will post several options for mileage and[...]
7
Happy’s Running Club 5k Social Run 6:30 pm
Happy’s Running Club 5k Social Run @ Happy's Irish Pub and Roux House
Mar 7 @ 6:30 pm – 8:00 pm
Fun social run that take in various 5K routes through downtown Baton Rouge. More Info: http://promediallcweb.com/happy/index.htm Location Details Happy’s Irish Pub and Roux House 3rd Street and North Blvd. Baton Rouge
8
Sunrise Workout from Magpie Cafe 6:00 am
Sunrise Workout from Magpie Cafe @ Magpie Cafe
Mar 8 @ 6:00 am – 7:00 am
We are going to gradually build into the 10K season workouts. This one is a relatively short ladder workout with long recoveries between the faster intervals. Warm-up to Lake Erie down Fiero. Ladder workout of 440/330/220/110[...]
5 Miles Easy: Parade Grounds loop 5:30 pm
5 Miles Easy: Parade Grounds loop @ Varsity Sports
Mar 8 @ 5:30 pm – 6:30 pm
 
9
Beginning 10K Mile Pace Workouts 5:30 pm
Beginning 10K Mile Pace Workouts @ Radio Bar but park across the street in Westmoreland Parking lot
Mar 9 @ 5:30 pm – 6:00 pm
Beginning 10K Mile Pace Workouts @ Radio Bar but park across the street in Westmoreland Parking lot | Baton Rouge | Louisiana | United States
We are going to incorporate a new series of workouts for the more experienced runners with improved time goals at Crescent City 10K or others. For the new or inexperienced runners – we won’t worry[...]
10
11
Runs from CC Coffee House LSU 7:30 am
Runs from CC Coffee House LSU @ CC's Coffees LSU Parking Lot
Mar 11 @ 7:30 am – 9:00 am
Many of you are running Brother Eldon 5K or one of the Our Lady of the Lake Amazing Races. So you can either use this as a race day(go to Brother Eldon) rest day(don’t show[...]
12
13
Bengals and Bandits Campus Run 5:30 pm
Bengals and Bandits Campus Run @ Bengals and Bandits LSU
Mar 13 @ 5:30 pm – 6:30 pm
Since so many people raced this weekend – and congrats to all – we will do an easy recovery run before we get back to work. Recovery is as important to the building process as[...]
14
Happy’s Running Club 5k Social Run 5:30 pm
Happy’s Running Club 5k Social Run @ Happy's Irish Pub and Roux House
Mar 14 @ 5:30 pm – 7:00 pm
Fun social run that take in various 5K routes through downtown Baton Rouge. More Info: http://promediallcweb.com/happy/index.htm Location Details Happy’s Irish Pub and Roux House 3rd Street and North Blvd. Baton Rouge
15
Sunrise Workout from Magpie Cafe 6:00 am
Sunrise Workout from Magpie Cafe @ Magpie Perkins
Mar 15 @ 6:00 am – 7:00 am
We have done a version of this workout before. But this one is a little different. Read carefully. Warm-up down Fiero to Lake Erie start. 4 loops of Erie: Build into a pickup for the[...]
5 Miles Easy: Longwood Loop 5:30 pm
5 Miles Easy: Longwood Loop @ Varsity Sports
Mar 15 @ 5:30 pm – 6:30 pm
 
16
Burgers, Beers and But First a Workout 5:30 pm
Burgers, Beers and But First a Workout @ Curbside Burgers
Mar 16 @ 5:30 pm – 6:30 pm
We are continuing to offer the opportunity for those that just want to continue to gradually increase the easy miles with a 2 mile option. The group that wants to improve their 10K times will[...]
17
18
St. Patty’s Day Tour of Floats Run 7:30 am
St. Patty’s Day Tour of Floats Run @ Brew Ha Ha
Mar 18 @ 7:30 am – 9:00 am
Everyone leave Brew Ha Ha the same way down Capitol Heights. 2 Miles – when you get to Steele where everyone is turning left – turn around and come back. 5.5 Miles with tempo/pick-up from[...]
19
20
Hillsdale Ladder Workout 5:30 pm
Hillsdale Ladder Workout @ City Park Tennis Courts
Mar 20 @ 5:30 pm – 6:30 pm
Many of you are registered for Fat Boy on April 9th. So this week we are going to work hills. Everyone warm-up down the Dalrymple Side of City Park – under the golf course to[...]
21
Happy’s Running Club 5k Social Run 5:30 pm
Happy’s Running Club 5k Social Run @ Happy's Irish Pub and Roux House
Mar 21 @ 5:30 pm – 7:00 pm
Fun social run that take in various 5K routes through downtown Baton Rouge. More Info: http://promediallcweb.com/happy/index.htm Location Details Happy’s Irish Pub and Roux House 3rd Street and North Blvd. Baton Rouge
22
Sunrise Workout from the Magpie 6:00 am
Sunrise Workout from the Magpie @ Magpie Cafe
Mar 22 @ 6:00 am – 7:00 am
Garden District/Steele Ladder workout – warm-up to the bottom of City Park Golf Course Timed ladder workout of 5 minute pick-up/5 minute easy; 4/4;3/3;2/2; and 1/1.
5 Miles Easy: Hillacious Loop 5:30 pm
5 Miles Easy: Hillacious Loop @ Varsity Sports
Mar 22 @ 5:30 pm – 6:30 pm
 
23
Building Up to 3 – 10K Pace Goal Miles and Beer Swap 5:30 pm
Building Up to 3 – 10K Pace Goal Miles and Beer Swap @ Highland Elementary/Fat Boy course
Mar 23 @ 5:30 pm – 6:30 pm
Everyone Mile warm-up the Sunset, Menlo Playground loop. 2.5 Miles – warm-up the mile. Run the Fat Course back to Highland School which is 1.5 miles. Run the first mile harder with the rest of the[...]
24
25
26
27
Short Ladder and New Balance Demo Run 5:30 pm
Short Ladder and New Balance Demo Run @ Magpie Downtown
Mar 27 @ 5:30 pm – 6:30 pm
COME EARLY IF YOU WANT TO DEMO NEW BALANCE SHOES. *All of this demo are considered neutral shoes so if you need support these may not be for you. Shorter quicker work today. Plus, there[...]
28
Happy’s Running Club 5k Social Run 5:30 pm
Happy’s Running Club 5k Social Run @ Happy's Irish Pub and Roux House
Mar 28 @ 5:30 pm – 7:00 pm
Fun social run that take in various 5K routes through downtown Baton Rouge. More Info: http://promediallcweb.com/happy/index.htm Location Details Happy’s Irish Pub and Roux House 3rd Street and North Blvd. Baton Rouge
29
Sunrise Workout from Magpie Cafe 6:00 am
Sunrise Workout from Magpie Cafe @ Magpie Cafe Perkins
Mar 29 @ 6:00 am – 7:00 am
Since Jenni is away in Seattle you take it easy – Easy Run around Tiger Stadium http://www.mapmyrun.com/routes/view/1348340197
5 Miles Easy: Parade Grounds Loop 5:30 pm
5 Miles Easy: Parade Grounds Loop @ Varsity Sports
Mar 29 @ 5:30 pm – 6:30 pm
 
30
Fat Cow 5 Miles 5:30 pm
Fat Cow 5 Miles @ Amherst Park/Fat Cow
Mar 30 @ 5:30 pm – 6:30 pm
Meet at Amherst Park …but Fat Cow would love to have you come over for beer and burger. Start easy but try to build into a little bit faster pace run as the run goes[...]
31