Baton Rouge Mandeville New Orleans

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2, 5 and 10 Mile Runs from Starbucks LSU

September 15th, 2019 in
When:
September 21, 2019 @ 7:30 am – 9:00 am
2019-09-21T07:30:00-05:00
2019-09-21T09:00:00-05:00
Where:
Starbucks
3642 Nicholson Drive

We are taking advantage of a cool coffee spot when LSU is away at Vanderbilt and with an 11:00 game. Parking available across the street at Bernie Moore or Tiger Stadium.

2 Miles -run/walk easy to the Parade Grounds. Loop the Parade Grounds on the sidewalk doing 4 Minute/Minutes using your watch. That means run one minute harder followed by and easy minute walk jog – 4 times.

https://www.mapmyrun.com/routes/fullscreen/2691202864/

5 Miles with 2 Miles of Half Marathon pace work – run easy for the first 3 Miles to the water stop at the end of the bike path at Sorority Row. Make a point to pick up the pace for the last 2 Miles. If you have a GPS – check your pace. If you don’t – try to run someone who does. We are trying to get within 20-30 seconds of a goal half marathon pace in January.

https://www.mapmyrun.com/routes/fullscreen/2688791524/

10 Miles with 2 x 3 Miles at Marathon Pace(which is slower than half pace that we have been/will be working with). Even if you are only running the Half Marathon – try to determine what a good marathon pace would be if you were to be running one.

Run easy the first 3 Miles to the water stop at the end of the bike path at Sorority Row.  Run 3-6 and 7-10 as a Marathon Pace pickup. Water between 6 and 7 at City Park.

https://www.mapmyrun.com/routes/fullscreen/2691230077/

 

 

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