Baton Rouge Mandeville New Orleans

Calendar

2,4, 8, 10 and 12 mile runs from Companion Animal Alliance’s new home

December 2nd, 2018 in
When:
December 8, 2018 @ 7:30 am – 9:00 am
2018-12-08T07:30:00-06:00
2018-12-08T09:00:00-06:00
Where:
Companion Animal Alliance
2550 Gourrier Ave
Baton Rouge, LA 70820
USA

The 2 and 4 mile runs are casual, easy steady runs.

2 Miles is essentially the big loop on the bike paths and sidewalks – https://www.mapmyrun.com/routes/fullscreen/2334389536/

4 Miles – follow the 8 Mile route to the LSU Bell Tower and back.

Workouts for 8, 10 and 12 Miles

8 Miles – run the 8 Miles with 4 x 1 Mile at goal half marathon pace with a mile recovery after each. – https://www.mapmyrun.com/routes/fullscreen/2332680709/

10 Miles – run the 10 Miles with 5 x 1 Mile at goal half marathon pace with a mile recovery after each  https://www.mapmyrun.com/routes/fullscreen/2332709188/

12 miles – come early and get in an easy 2 so you can jump in with the 10 milers and get a quality workout.

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