Baton Rouge Mandeville New Orleans


3 or 5 Miles with pick-ups from City Slice LSU

February 23rd, 2020 in
February 24, 2020 @ 5:30 pm – 6:30 pm
City Slice Pizza LSU

Since LSU is on Mardi Gras break, City Slice would love to have us as guests. The forecast is for rain – AGAIN – so it will nice to have some cover to meet.

3 Miles – will just be an easy, steady run for who want a shorter option

5 Miles – It is predicted to be raining so I won’t try to put cones out. BUT if it is we can still use our GPS watches and get it done. This workout is moving to a little longer intervals at 5K pace.

Warm up a mile to  just after the turn on May Street. Run that next mile –  1 to 2 at goal 5K pace. Then 2 x 1/2 mile starting at Mile 3-3.5 and 4-4.5 at 5K pace.

Jog back on in.

Beer and pizza anyone?

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