3 or 5 Miles with pick-ups from City Slice LSU
Since LSU is on Mardi Gras break, City Slice would love to have us as guests. The forecast is for rain – AGAIN – so it will nice to have some cover to meet.
3 Miles – will just be an easy, steady run for who want a shorter option
5 Miles – It is predicted to be raining so I won’t try to put cones out. BUT if it is we can still use our GPS watches and get it done. This workout is moving to a little longer intervals at 5K pace.
Warm up a mile to just after the turn on May Street. Run that next mile – 1 to 2 at goal 5K pace. Then 2 x 1/2 mile starting at Mile 3-3.5 and 4-4.5 at 5K pace.
Jog back on in.
Beer and pizza anyone?