4.5 or 9 Miles from LSU Ag Center Parking Lot
4.5 Miles is running University Lake and back to Ag Center.
9 Miles – if you are running the OLOL Amazing Half – we need to start getting some work back into our long runs.
Run Miles 4-6 and 7-9 at goal half marathon pace,
Jenni or Jane(Rock N Roll NO) will not be there so start when everyone is there.