4 Miles Easy or 5.25 Miles with 2 x 1 Mile at 10K Pick Up Pace
If you are a little tired from a hard effort at Fat Boy, just run the 4 Miles Easy.
4 Miles is around University Lake.
If you want one last pace tune-up before CCC10K run both University and City Park Lakes(skipping Lake Erie). Run Mile 2-3 and 4-5 at goal 10K race pace.
Jenni will be congratulating everyone in Boston on Monday. So start when everyone is there.