5.25 Miles with 2 x 1 Mile or 4 Miles Easy
With LSU out on Holiday break we can use campus roads with a little less traffic.
Depending how you recovered from the weekend you can run an easy steady 4 Miles or 5 Miles with pickups.
4 Miles – University Lake all the way around.
5.25 Miles with 2 x 1 Mile at half marathon pace or below using the old Golden Flyer 5 Mile.
Pickups from GF 2-3(at cone by the oak tree to right before Lake Erie). Skip Lake Erie. Pickup from 4-5(cone just past boat launch to cone in front of Lod Cook).