BR Beach Relay Discount Night and Lake Erie Ladder
Perkins at Ferndale
Come register for the new BR Beach Relay at a whopping $20 savings per person!!! You must either register at the run or get the code from Bobbi Jo and Shawn and register online before 9 p.m. that night.
3 Mile – warm up 1 1/4 down Ferndale to Lake Erie. Do a 220 yard pick up finishing the lake loop for recovery. Do a 440 yard pick up finishing the loop for recovery. Cool down back to Bumsteers.
5 Miles -warm up 1 1/4 down Ferndale to Lake Erie. Run our typical ladder BUT NO RECOVERY LAP BETWEEN SETS. So you go straight from one 440 to the next 440. 110/220/330/440/440/330/220/110 finishing the loop for recovery. Cool down back to Bumsteers.
Stick around Bumsteers for Burgers and Beer