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BR Beach Relay Discount Night and Lake Erie Ladder

November 8th, 2019 in
When:
November 11, 2019 @ 5:30 pm – 7:00 pm
2019-11-11T17:30:00-06:00
2019-11-11T19:00:00-06:00
Where:
Bumsteers
Perkins at Ferndale

Come register for the new BR Beach Relay at a whopping $20 savings per person!!! You must either register at the run or get the code from Bobbi Jo and Shawn and register online before 9 p.m. that night.

3 Mile – warm up 1 1/4 down Ferndale to Lake Erie. Do a 220 yard pick up finishing the lake loop for recovery. Do a 440 yard pick up finishing the loop for recovery. Cool down back to Bumsteers.

5 Miles -warm up 1 1/4 down Ferndale to Lake Erie. Run our typical ladder BUT NO RECOVERY LAP BETWEEN SETS. So you go straight from one 440 to the next 440.  110/220/330/440/440/330/220/110  finishing the loop for recovery. Cool down back to Bumsteers.

Stick around Bumsteers for Burgers and Beer

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