Baton Rouge Mandeville New Orleans


Brew Ha Ha 15th Anniversary Coffee VSBR Training Run

September 8th, 2019 in
September 14, 2019 @ 7:30 am – 9:00 am
Brew Ha Ha
Jefferson at Goodwood Blvd.

Join us in congratulating Gabby and family, and staff. for 15 years of being an iconic Baton Rouge local business. Buy a cake ball and cup of coffee,

We are all doing tempo runs. Tempo runs build both strength and endurance. They are typically slower than goal race pace for a longer portion of the run than short/medium length  intervals.

5K – walk/jog to Goodwood Park. Walk or jog one lap. Walk or jog another lap faster. Back to Brew Ha Ha.

4 Mile Tempo – easy run the first 2 Miles. Try to make a point to pick up the pace for the final 2 Miles. Tempo 2 Mile would be goal half pace plus 20-30 seconds.

9 Mile Tempo – this is a 2 looper. Run the first loop at a steady pace. Water break. Run the second loop at least 40 seconds faster than the first one.

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