Goodwood Park 220’s from JED Local Po-Boys
We are continuing the sharpen/taper routine.
Warm up down Capitol Heights to North Foster and back, Then carefully cross Jefferson Hwy.
4-8 laps of the park with 220 pick-up followed by 220 easy. Cones will mark the starts and stops. Try not to slow down too much on the recovery 220s.
Cool down or jog back to JED for great beer and po-boy specials to be announce.