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Goodwood Park 880/Halves from Curbside

December 3rd, 2017 in
When:
December 7, 2017 @ 5:30 pm – 6:30 pm
2017-12-07T17:30:00-06:00
2017-12-07T18:30:00-06:00
Where:
Curbside Burgers
Glenmore Ave & Government St
Baton Rouge, LA 70806
USA

We need to start warming up for the Yasso Workout coming up. But for this one we will start with Yasso goal pace and cutdown.

If “yasso’s: is a new term to you, read this recap  – https://www.runnersworld.com/yasso-800s

Warm-up to Goodwood Park down Capitol Heights. Careful crossing Jefferson.

2-4 880/800/half mile(all the same thing) starting with Yasso goal pace and cutting down your pace.

Full lap recovery after each.

Back to Curbside.

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