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Goodwood Park Quarters from Red Stick Spice

September 10th, 2017 in
When:
September 14, 2017 @ 5:30 pm – 6:30 pm
2017-09-14T17:30:00-05:00
2017-09-14T18:30:00-05:00
Where:
Red Stick Spice
660 Jefferson Hwy
Baton Rouge, LA 70806
USA

We love meeting at Anne Milneck’s Red Stick Spice. Great shopping afterwards. Anne is providing a pitcher of Iced Tea and beer post-run.

5K – easy run over to Goodwood Park start. This will be a great opportunity to start getting an understanding of your running pace. Run 880/half mile for time around the park. Easy walk run another loop. Run 880/half mile for time trying to stay consistent or faster than first one.

B– 1.5 mile easy run to Goodwood Park. 4 x 440 cutdown finishing the park loop for recovery between each. Run straight back to Red Stick Spice.

“cutdown means that each hard quarter should at least be one second faster than the one before it.

E and M -1.5 mile easy run to Goodwood Park. 4 x 440 cutdown finishing the park loop for recovery between each.

“cutdown means that each hard quarter should at least be one second faster than the one before it.

1.5 miles back.

http://www.mapmyrun.com/routes/fullscreen/1773157160/

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