Baton Rouge Mandeville New Orleans

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Goodwook Park Workout

September 8th, 2019 in
When:
September 9, 2019 @ 5:30 pm – 6:30 pm
2019-09-09T17:30:00-05:00
2019-09-09T18:30:00-05:00
Where:
Goodwood Elementary
corner of Seven Oaks and LaSalle

As mentioned at the first meeting – we will be doing intervals as a component of our training blend. Unlike pure speedwork – they are not meant to be done in a fast sprint. It’s distance season. As we continue to do the shorter and longer intervals, you will begin to get a feel for how fast you should be going. As a very general effort suggestion – run them between a 6-7 on perceived effort scale.

We started with 220 yard intervals. We are doubling the interval distance to 440 yards or 1/4 Mile.

3.5 Miles – warm up an easy 1 Mile down LaSalle, left on Audubon, left on Seven Oaks to the Goodwood Park start.

4 x 1/4 Mile(cone to cone – halfway around the Park). Easy recovery jog the rest of the way around the Park back to the start after each 1/4.

Take the short cool down straight back down Seven Oaks to the school.

5 Miles – warm up an easy 1 Mile down LaSalle, left on Audubon, left on Seven Oaks to the Goodwood Park start.

6 x 1/4 Mile(cone to cone – halfway around the Park). Easy recovery jog the rest of the way around the Park back to the start after each 1/4.

Cool down the same way you came.

 

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