Baton Rouge Mandeville New Orleans

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Hillsdale Hill Workout/Easy Run for 5K group from Schlittz and Giggles

November 5th, 2018 in
When:
November 8, 2018 @ 5:30 pm – 6:30 pm
2018-11-08T17:30:00-06:00
2018-11-08T18:30:00-06:00
Where:
Schlittz and Giggles

This is the last Thursday of 5K training. It has been a great group that has stuck with it. Thanks, Coaches Karen, Lisa, Linda and Tarra.  It should be an exciting morning on Saturday.

5K Group – 2 Miles Easy – https://www.mapmyrun.com/routes/view/2309410471

Hillsdale Ladder Workout –

2 Mile easy warm up – https://www.mapmyrun.com/routes/fullscreen/2308287502/

Start each interval at the cone at the Cottonwood Triangle going up hill on Cottonwood.Finish the loop for recovery on each. 

880/660/440/220

Cool down long by doing the same as warm up. Shorter cool down would be straight back to Schlittz or taking Fiero.

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