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Hillsdale Ladder Workout

March 19th, 2017 in
When:
March 20, 2017 @ 5:30 pm – 6:30 pm
2017-03-20T17:30:00-05:00
2017-03-20T18:30:00-05:00
Where:
City Park Tennis Courts

Many of you are registered for Fat Boy on April 9th. So this week we are going to work hills.

Everyone warm-up down the Dalrymple Side of City Park – under the golf course to the Cottonwood triangle.

3 Mlles – warm-up with everyone. Do one loop of Hillsdale picking up the pace trying to run a good, hard half mile. Cones will mark the start and stop. Walk/jog easy the way you cam.

5 Miles – warm-up to start. Ladder of 880/660/440/220 finishing the big loop after each. That means there will be a short recovery after the 880. Warm-down the way you came.

Cones will mark the intervals.

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