Lake Erie Ladder from Bumsteers
Perkins at Ferndale
We are trying to roll back into a few workouts. Don’t worry too much about pace or speed right now. Just do the intervals as moderate pick ups.
Warm up down Ferndale to Lake Erie start.
Ladder of 110/220/330/440. Jog a recover lap and get water. Back down 440/330/220/110.
Short cool down is Fiero.
Stick around Bumsteers for beer and food.