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Lake Erie Ladder from City Park

February 2nd, 2020 in
When:
February 3, 2020 @ 5:30 pm – 6:30 pm
2020-02-03T17:30:00-06:00
2020-02-03T18:30:00-06:00
Where:
City Park Tennis Courts

Come early to meet Toby Gomez from HotWorkx. She will be talking about a great workout available to Varsity runners – especially those who sign up for the Killer Core Challenge.

2 Miles – run to Lake Erie. Grab some water if you want. Run back.

3.5 Miles – run to Lake Erie. 110/220/330/440 finishing the Lake for recovery. Cones will be out to mark start ant stops.

Almost 5 – run to Lake Erie. 110/220/330/440 finishing the Lake for recovery.Jog a full lake lap. 440/330/220/110. Run back to Lake Erie.

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