Lake Erie Ladder from City Park
Come early to meet Toby Gomez from HotWorkx. She will be talking about a great workout available to Varsity runners – especially those who sign up for the Killer Core Challenge.
2 Miles – run to Lake Erie. Grab some water if you want. Run back.
3.5 Miles – run to Lake Erie. 110/220/330/440 finishing the Lake for recovery. Cones will be out to mark start ant stops.
Almost 5 – run to Lake Erie. 110/220/330/440 finishing the Lake for recovery.Jog a full lake lap. 440/330/220/110. Run back to Lake Erie.