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Lake Erie Ladder from Moreau PT on Perkins

May 13th, 2018 in
When:
May 17, 2018 @ 5:30 pm – 6:30 pm
2018-05-17T17:30:00-05:00
2018-05-17T18:30:00-05:00
Where:
Moreau Physical Therapy

Time for a good old Lake Erie Ladder workout. Take it easy in this heat.

Warm-up down Ferndale to the Lakes.

Ladder of 110/220/330/440/440/330/220/110. Finish the lake for recovery after each. Note there is a very short recovery between the 440’s.

Fiero is short warm-down and Ferndale is longer.

Moreau PT, Dr. Kasey Hill and Mark Fay are providing beer and giveaways for after.

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