Last Blast Before Lent Workout and Ice Cream Social hosted by Nancy, Gail,Barbara, Connie and Kent
5073 Abelia(corner of Abelia and Ormandy)
The hostesses have been talking about a special formulation for Ice Cream for weeks. And then comes an arctic blast! But I have a feeling that won’t stop anybody from eating it.
Warm up to start at bike path and Country Club.
6 x 1/4 at a fast pace with 1/4 rest. We’ll do it by running (3) 1 Mile Webb Park loops. Run 1/4 hard with quarter recovery. Cones will be out.