Baton Rouge Mandeville New Orleans

Calendar

Last Blast Before Lent Workout and Ice Cream Social hosted by Nancy, Gail,Barbara, Connie and Kent

March 3rd, 2019 in
When:
March 4, 2019 @ 5:30 pm – 6:30 pm
2019-03-04T17:30:00-06:00
2019-03-04T18:30:00-06:00
Where:
Nancy Powell's House
5073 Abelia(corner of Abelia and Ormandy)

The hostesses have been talking about a special formulation for Ice Cream for weeks. And then comes an arctic blast! But I have a feeling that won’t stop anybody from eating it.

Warm up to start at bike path and Country Club.

https://www.mapmyrun.com/routes/fullscreen/2416395883/

6 x 1/4 at a fast pace with 1/4 rest. We’ll do it by running (3) 1 Mile Webb Park loops. Run 1/4 hard with quarter recovery. Cones will be out.

https://www.mapmyrun.com/routes/fullscreen/359355717/

Cool down.

 

 

Leave a Reply

You must be logged in to post a comment.