Baton Rouge Mandeville New Orleans


Last Blast Before Lent Workout and Ice Cream Social hosted by Nancy, Gail,Barbara, Connie and Kent

March 3rd, 2019 in
March 4, 2019 @ 5:30 pm – 6:30 pm
Nancy Powell's House
5073 Abelia(corner of Abelia and Ormandy)

The hostesses have been talking about a special formulation for Ice Cream for weeks. And then comes an arctic blast! But I have a feeling that won’t stop anybody from eating it.

Warm up to start at bike path and Country Club.

6 x 1/4 at a fast pace with 1/4 rest. We’ll do it by running (3) 1 Mile Webb Park loops. Run 1/4 hard with quarter recovery. Cones will be out.

Cool down.



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