Mid City Run Club and VSBR Run
750 Jefferson Hwy - park at Westdale Middle School
We have been planning at to join forces with the newly formed Mid City Run Club for the last few months. We are going to join them once a month from now on. But they start at 6:15. So the plans are for the 5:30 group to do a short workout at Goodwood and join the Mid City Runners for a 2, 3 or 4 Mile Run. So do all or part. Great options for everyone.
5:30 Easy 1/2 Mile run over to Goodwood Park start. 4 x 880 with a 2 minute rest. Back over to Peak to run 2, 3 or 4 miles.
This is the route that Mid City uses – https://www.mapmyrun.com/routes/view/2491285420
VSBR will provide free beer after. But also consider patronizing one of the area restaurants after the run.