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Moreau PT Opening Celebration and Lake Erie Workout

April 28th, 2019 in
When:
May 2, 2019 @ 5:30 pm – 6:30 pm
2019-05-02T17:30:00-05:00
2019-05-02T18:30:00-05:00
Where:
Moreau PT
Perkins Road

Moreau Pt on Perkins has expanded into the old Street Breads space and has invited us to check it out. **Parking is going to be tricky with all the new activity around there. You can park in Moreau parking lot and under the interstate. But the field across the street has been blocked off.

Warm up down Ferndale to Lake Erie.

We haven’t done a Lake Erie Ladder Workout in awhile – 110/220/330/440. Jog a lap. 440/330/220/110

Cool down Fiero(shorter)  or Ferndale.

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