Moreau PT Opening Celebration and Lake Erie Workout
Moreau Pt on Perkins has expanded into the old Street Breads space and has invited us to check it out. **Parking is going to be tricky with all the new activity around there. You can park in Moreau parking lot and under the interstate. But the field across the street has been blocked off.
Warm up down Ferndale to Lake Erie.
We haven’t done a Lake Erie Ladder Workout in awhile – 110/220/330/440. Jog a lap. 440/330/220/110
Cool down Fiero(shorter) or Ferndale.