Baton Rouge Mandeville New Orleans


Muscle Monday at Goodwood Park from JED’s Local PoBoys

July 7th, 2019 in
July 8, 2019 @ 5:30 pm – 6:30 pm
JED's Local PoBoys
672 Jefferson Hwy

Either warm-up straight over to Goodwood Park start to get the main parts of Muscle Monday in. Or longer, easy warmup for the miles.

Run 3-5 x 1/2 at a moderate pickup(it’s hot!) and do the designated strength/core work in between each. Total of 6-10 core exercises. You don’t need a towel – we won’t do anything on the ground.

Straight back or cool down around Goodwood.

Stick around JED’s for a beer and poboys.

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