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Muscle Monday and Pre-4th of July Celebration

June 28th, 2019 in
When:
July 1, 2019 @ 5:30 pm – 6:30 pm
2019-07-01T17:30:00-05:00
2019-07-01T18:30:00-05:00

The 4th of July is also Megan Shannon’s birthday – so we are going to celebrate that as well post run with watermelon and Patriotic Blue Mimosas.

Park at the circle with the oak tree. Bring towels or mats.

NEW ROUTE THROUGH PENNINGTON – it takes a new way out down Woodchase Blvd. but takes our usual way back from the Butler’s water stop with the turn on Hyacinth.

From the Dawson Creek path the route takes a left on a dirt/gravel path and them loops around the back side of the Pennington Lake. Follow the lake path up past the tennis courts to the open gates of Orion Blvd.

It may be helpful to see the map in Satellite Mode.

https://www.mapmyrun.com/routes/fullscreen/2575419121/

6:20 – 10 minute abs under the Oaks with Lynda Hiltz. And if you think you can get much done in 10 minutes…just wait.

6:30 – 5 exercises at the outdoor gym and/or watermelon and mimosas.

 

 

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