Muscle Monday Run and Workout
Two Mondays a month through the summer we are going to start our Muscle Mondays from the Rouzan workout area. The developers love us to come here. BUT WE HAVE TO RESPECT SOME OF THE NEIGHBORS.
**PLEASE PARK IN THE AREAS WHERE THERE ARE NO HOUSES. AND THERE IS PLENTY OF ROOM THERE. OR OVER AT GLASGOW JUNIOR HIGH. NOT ON THE STREETS NEAR THE WORKOUT AREA.
5 MILE or Shorter – Olympia Park loop.3 Mile turnaround is mid-way down Dawson Creek path.
We’ll have water at David and Myria’s at 1 mile out and at the top of the park -Kenilworth and Perkins in the shade.
Optional Muscle Monday workout after.