Baton Rouge Mandeville New Orleans


Poker Run and Workout hosted by Susan, Elaine, Ellen, and Joe

February 14th, 2019 in
March 11, 2019 @ 5:30 pm – 6:30 pm
Susan Landy's house
2729 Laurel Lakes

Last hard-ish workout before Shamrock 5K. We’ll do sharpening 220s on Thursday.

Warmup to the half mile  loop that we will do the workout on.

Workout – 2 x 880 with 2 minute recovery after each.

3 x 440. Finish the loop for recovery.

Get a playing card from our Hosts/Dealers after each loop. If you are doing a shorter workout – ask the Dealer to deal you 2 cards after each loop. Everyone should have a TOTAL OF 5 CARDS.

Cool down back to Susan’s to turn in your Poker Hand. Short cool down is straight back. Or pick up some miles in Riverbend.

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