Baton Rouge Mandeville New Orleans

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Post-Baton Rouge Beach Brophy Brew Run

December 8th, 2019 in
When:
December 9, 2019 @ 5:30 pm – 6:30 pm
2019-12-09T17:30:00-06:00
2019-12-09T18:30:00-06:00
Where:
Juliet Brophy's Brewery and Home
1231 Park Blvd.

Juliet Brophy has been saving her home brew to once again host a run. Perfect timing post BRB when we all could use come carb replenishment.

Light workout at Lake Erie.

1 /1/4 Mile Warm up down Dalrymple, take a left at the bottom of the golf course and follow the lake to Lake Erie.

3 x 1/4 at moderate pace with a full lake loop recovery after each one.

3 x 220 finishing the lake for recovery.

Back to Juliet’s for home brew.

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