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Pre-Game Party and Run at Moreau Physical Therapy

October 6th, 2019 in
When:
October 10, 2019 @ 5:30 pm – 6:30 pm
2019-10-10T17:30:00-05:00
2019-10-10T18:30:00-05:00
Where:
Moreau PT
3129 Perkins Road

Many of you know Mark(Moreau PT) and Julie Fay are from Florida and huge football fans. So it only makes sense that they host the run.

We are going to Hillsdale for a good, challenging hilly ladder workout. THIS IS ONE OF THOSE RARE RUNS WHERE 2,4 AND 5 ARE WARMING UP DIFFERENT WAYS. The point is to make sure everyone gets a hill workout.

2 Miles – warm up straight over to the Cottonwood Triangle. 2 x 1/4 Mile uphill finishing the loop after each. Back to Moreau the short way.

4 Miles – 1 mile warm up. https://www.mapmyrun.com/routes/fullscreen/2721172543/

Hilly Ladder – 880/660/440/ 220. Finish to loop for recovery after each interval.**even the last 220 go back to start if you want the miles!  Cool down straight back to Moreau on Perkins sidewalk. You don’t have to cross Perkins if you use the sidewalk under the overpass in front of K-Street Grill.

5 Miles– 2 mile warm up.   https://www.mapmyrun.com/routes/fullscreen/2308287502/

Hilly Ladder – – 880/660/440/ 220. Finish to loop for recovery after each interval.**even the last 220 go back to start if you want the miles!  Cool down straight back to Moreau on Perkins sidewalk. You don’t have to cross Perkins if you use the sidewalk under the overpass in front of K-Street Grill.

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