Predict Your Pace 3 Mile, Altra Demo 220s and Muscle Monday Workout
Arrowhead in the curve
Meet at the Rouzan outdoor gym on Arrowhead for a start time of 5:30pm on Monday, May 6th. Arrive 5:00-5:30 to sign up for Predict Your Pace 3 Miler.
Half Mile easy warmup.
3 Mile – Predict Your Pace! (No watches allowed!) – https://www.mapmyrun.com/routes/fullscreen/2495443438/
Wins entry to 6 or 12 hrs at Beast For A Day Ultras – 2019 (Menical Laugh)
Altra Running Switch-A-Shoe Demo Loops:
Run 4-8 220 loops around the Oak Tree circle in the middle of Rouzan. It will give everyone the opportunity to try out ALTRA Paradigms, Escalantes, Lone Peaks and Timps. Injinji Toe Socks will also have samples to try in the run.
Louisiana’s ALTRA Rep Walker Higgins is on hand to answer any questions about the models and the benefits of a zero drop shoe.
Gatorade Endurance Workout:
Rouzan Outdoor Gym – optional Muscle Monday 15 minute workout. Walker is also bringing out some Gatorade Endurance for everyone to try.