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Sharpening 220’s at Lake Erie

March 10th, 2019 in
When:
March 14, 2019 @ 5:30 pm – 6:30 pm
2019-03-14T17:30:00-05:00
2019-03-14T18:30:00-05:00
Where:
Croquet Pavillion at City Park

I would have scheduled a bar/restaurant Thursday run – especially in the first week of Daylilght Savings Time – but the forecast is 80% chance of thunderstorms. So we’ll save it.

Eveyone probably anticipates my favorite pre-race workout by now.

Warm up to Lake Erie.

4 x 220 cut down. Finish the lake for recovery. Jog a lake loop. Duplicate the first 4 x 220 set.

Cool down back to the Pavillion.

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