Changed to Meet at VS because of forecast: Short and Hilly Intervals plus Shamrock 5K On-Air Promotion with Pat Shingleton and Asics Demo
Come at 5:00 if you can for Pat Shingleton’s on-air interview and promotion. Plus Jacob with Asics will be there for you to demo some of the newest models(weather permitting)
Mixing it up with short intervals and short intervals with hills.
Warm up down Perkins sidewalk, left on Lakeshore to Lake Erie.
When you get to Lake Erie – 3 x 220 pick up. Try to keep brisk 5K-ish pace.
Run over to Hillsdale and start at the triangle going uphill on Cottonwood.
3 x 220 with the recovery taking the turn back at Ebony(meaning not all the way around to Hillsdale). Just work the hill hard as pace guide.
Back to Varsity however you want for more/less miles on the cool down.