Baton Rouge Mandeville New Orleans

Calendar

Sunrise Workout from the Magpie

January 29th, 2017 in
When:
February 1, 2017 @ 6:00 am – 7:00 am
2017-02-01T06:00:00-06:00
2017-02-01T07:00:00-06:00

Garden District/Steele Blvd. timed ladder workout.

Warm up a mile.Timed ladder of 5 minute pick-up/5 minutes easy; 4/4;3/3;2/2 and 1/1

http://www.mapmyrun.com/routes/fullscreen/932102961/

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