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Sunrise Workout from Magpie Cafe

June 28th, 2019 in
When:
July 3, 2019 @ 6:00 am – 7:00 am
2019-07-03T06:00:00-05:00
2019-07-03T07:00:00-05:00

Time to go back to Lake Erie for a good old ladder workout.

Warm up down Ferndale.

110/220/330/440. Jog a lap. 440/330/220/110.

Cool down Fiero or Lake Erie.

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