Baton Rouge Mandeville New Orleans

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Sunrise Workout from Magpie Cafe

July 21st, 2019 in
When:
July 24, 2019 @ 6:00 am – 7:00 am
2019-07-24T06:00:00-05:00
2019-07-24T07:00:00-05:00

The Claycut bridge is open!

So we need to celebrate with our Garden District/Steele ladder the old way.

https://www.mapmyrun.com/routes/fullscreen/932102961/

Warm up a mile. Ladder of 5 minute pickup followed by 5 minutes easy; 4/4;3/3; 2/2 and 1/1.

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