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Sunrise Workout at Magpie Cafe

January 7th, 2019 in
When:
January 9, 2019 @ 6:00 am – 7:00 am
2019-01-09T06:00:00-06:00
2019-01-09T07:00:00-06:00
Where:
Magpie Perkins

One of my favorite sharpening workouts:

Jog down Ferndale to Lake Erie start. 4 x 220 cutdown. Jog a lap. Duplicate the first set of 4 x 220 cutdown.

Short cool down is Fiero. Longer is Ferndale.

Stick around if you have time for coffee and a January birthday king cake that Lizette is bringing

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