Baton Rouge Mandeville New Orleans


Sunrise Workout at Magpie Cafe

April 11th, 2019 in
April 17, 2019 @ 6:00 am – 7:00 am

We haven’t been to Lake Erie in a few workouts.

Warm up down Ferndale to Lake Erie.

8 x 220 Cutdown meaning each one needs to be a little faster than the one before it. Just start easy and build into the workout.

Cool down Fiero or Ferndale.

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