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Sunrise Workout from Magpie: Killer Workout Makeup at CHS

February 11th, 2018 in
When:
February 14, 2018 @ 6:00 am – 7:30 am
2018-02-14T06:00:00-06:00
2018-02-14T07:30:00-06:00
Where:
Magpie Perkins

Those of you not needing to run 20 x 1/4 can run as many or as few as you want to.

Warm-up to CHS.

20 x 1/4 with one minute rest.

Warm-down to Magpie.

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