Baton Rouge Mandeville New Orleans

Calendar

VSBR/MID CITY RUN CLUB RUN

December 3rd, 2019 in
When:
December 5, 2019 @ 5:30 pm – December 6, 2019 @ 6:30 pm
2019-12-05T17:30:00-06:00
2019-12-06T18:30:00-06:00
Where:
Peak Physical Therapy
corner of Jefferson and Claycut

We can do a short, shakeout workout at Goodwood Park and then join Mid City for extra miles. They start at 6:15 p.m.

Warm up an easy mile down Esplanade half mile and back.

220 pick up/220 easy/220 pick up/220 easy all the way around Goodwood Park. Repeat 2-4 times. Each loop is 1/2 Mile.

Back to Peak to run anywhere from 1-5 miles with Mid City Run Club.

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