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VSNO/VSOM – City Park Intervals (CP Pratice track)

March 9th, 2017 in
When:
March 20, 2017 @ 6:15 pm – 7:15 pm
2017-03-20T18:15:00-05:00
2017-03-20T19:15:00-05:00
Where:
City Park Practice Track

Leader: Jimmy

6:15pm – City Park practice track

3 mile 220 ON / 220 OFF

Beginners >> .5 – 1mile warm up

Intermediate / Experienced >> 2 mile warm up

220 pick-up followed by 220 easy for 3 Miles.

The goal is to run the entire 3 miles at a solid pace while getting your heart rate up and letting it drop back down. So time your 3 miles.

Beginners just run the 1st mile with the 220s.

Cool down

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