White Star Market Community Run and “Ask a Doc” 30 Minute Casual Q and A
Stick around after the run for another in our series of casual Q and A with Bone and Joint Orthopedist, Dr. Julie Neumann – 6:30-7:00 p.m.
Easy 2 Mile – https://www.mapmyrun.com/routes/fullscreen/2110109824/
4 Mile Minute/Minute Sharpener – warm up an easy mile. 8 x 1 minute pick-up followed by 1 minute slow. Easy run back to White Star for beer, wine and “Ask A Doc”.