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Quarters on Lake Erie for V Challenge Killer Core Combo or Repeat Quarters with minute rest. Breakfast run hosted by Claire, Tati, Lindsey and Callie

  • Claire Cashio 3810 Jolly Drive United States (map)

Whether you warm up from Claire and Jason’s house or park closer….make sure and stop by after the run for coffee and breakfast snacks.

V-Challengers need to drop a mat or towel at Lake Erie.

I will bring stick figure exercise sheets and music!

Warm up from Claire’s is 2 easy Miles.

Options will be:

10 x 440 with 1 minute rest.

OR

Killer Core with 10 x 440/1 minute exercise/1 minute rest

Cool down back to start

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March 2

VSNO/VSLV – March run from Lakeview store
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March 4

Run Gathering from VSM