One of the reasons we are meeting at the Tiger Cage is to highlight an event that will be help at the PMAC at 6:00 p.m. that long time Senior LSU Athletic Trainer, Shelly Mullenix invited us to.

“Planting Seeds of Hope” is programing shedding some light on mental health and the athlete. It’s FREE. Great speakers so even if you want to pop in for some of it …you might get something out of it.

WORKOUT - we are starting to ease back into workouts for the shorter upcoming races - Shamrock 5K, Fat Boy 5K and CCC 10K.

This week the interval repeats are few. We just need to shift back into gear.

Warm up 1 3/4 to Lake Erie.

4 x 440 with walk back to start for recovery.

Back to Tiger Cage/PMAC