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Lake Erie Short Ladder from City Park

  • City Park Tennis Courts Perkins Road Baton Rouge, LA, United States (map)

Since many of us are balancing V Challenge core workouts with building interval work..we’ll abbreviate the ladder workout.

Warm up down Dalrymple to May Street to Lake Erie

Ladder of 440/220/110 finish the lake for recovery. Easy Lap and Water. Back up the ladder with 110/220/440.

Cool down back to City Park.

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February 19

Lake Erie Short Ladder from City Park
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February 19

Run Gathering from VSM