Cathy is hosting the last of the V Challenge runs at Unleaded. They will have a $100 bar tab and finger foods and snacks after the run.

March Madness Basketball Relay after the workout on Lake Erie.

Prizes from Unleaded.

5 teams. 4 people. Each runs/bounce basketball for 220 yards(2nd and 4th leg a little longer) Form your own teams at Lake Erie and sign up with me.

**anyone have a basketball I can borrow. I have 1. So I need 4.

WORKOUT

Warm up down Hollydale to Lake Erie.

Our usual 4 x 220 Cutdown. Run easy lap. Duplicate the first set.

Relay then cool down Fiero or Hollydale.