Savannah and Bryan from New Balance will be at Lake Erie giving you a chance to try the 880(everyday workhorse neutral trainer with soft Fresh Foam midsole) and Rebel(faster, lightweight neutral performance trainer).

Everyone that tries both of the shoes gets a ticket for a free ice cream cone at Gail’s

Warm up down Fiero to Lake Erie.

Pulling one of my/Jenni’s old school workouts from my training logs.

8 x 80s

(or shorten to 4 x 80s for shorter workout)

From the start run a pickup pace for 80 seconds. Note or somehow mark where you stop. (i’ll put some little pieces of duct tape out for you)

Recover a full lap.

Run 7 more 80 seconds trying to go further than to first mark. IDEALLY…each one is further than the one before.

Always jog a full lap for recovery.

Try the NB 880s and Rebels on a few of your loops.

Cool down Fiero to Gail’s for a cool scoop of ice cream.