Baton Rouge Mandeville New Orleans

News

This is the long run progression is for the half marathon. Runners need to understand a mileage base will be important to a successful half marathon. While it is not as critical in the half as the full marathon. it is still a factor. Ideally everyone should be running 20-25 miles a week by midway […]

Read More >

VSBR Marathon Training 2015

September 1st, 2015 in News & Shoes

This long run progression is for the marathon. Marathoners need to understand a mileage base will be critical to a successful marathon. 4:00 and over – 30-35 miles a week for a 6 week period. Gradual build from 20 miles to 35 is suggested. 3:30-4:00 – 35-50 miles a week for a 6-8 week period. […]

Read More >

    Did you miss the first day of Varsity Sports Mandeville training? No worries at all! Here is some information about what our goals are. Jump on in! 2015 Gulf Coast Half Marathon Training Program Here is a general guide of training for the Gulf Coast Half Marathon (GCHM). The GCHM is scheduled for […]

Read More >