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Happy Halfway Point, challengers! Since we are halfway through the challenge, I think this is a good time to go back to those SMART goals and evaluate them. What’s working, what’s not, and what changes can be made? It’s absolutely OK to revise some of those goals moving forward. I also encourage you to focus […]

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Happy National Nutrition Month! March just happens to be National Nutrition Month. This week, I thought about touching base on another point that I believe helps keep you healthy and on track with your wellness goal: grocery shopping. I’m a firm believer that if you get comfortable with grocery shopping, it will help you plan […]

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  Let’s talk about some ways to get back on track for success: Hey Challengers! Hope your first couple of weeks of the challenge have been fun and successful. Now that yall are well versed on goal setting, I thought we’d touch base on tips to be successful with healthy eating. A lot of people […]

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