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Drink up, challengers! Happy Spring! Spring is already here and summer is right around the corner! That means one thing: it’s getting HOT HOT HOT. Ok, maybe not today because it’s chilly here! I’m fairly certain that it’ll warm up soon enough though. Let’s cut to the chase; we’re about to sweat our butts off! […]

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Happy Halfway Point, challengers! Since we are halfway through the challenge, I think this is a good time to go back to those SMART goals and evaluate them. What’s working, what’s not, and what changes can be made? It’s absolutely OK to revise some of those goals moving forward. I also encourage you to focus […]

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Happy National Nutrition Month! March just happens to be National Nutrition Month. This week, I thought about touching base on another point that I believe helps keep you healthy and on track with your wellness goal: grocery shopping. I’m a firm believer that if you get comfortable with grocery shopping, it will help you plan […]

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