Baton Rouge Mandeville New Orleans

News

ZERO TO 5K SCHEDULE – FALL 2016 September 3 – 1 mile walk/run September 10 – 2 mile Sept. 17 – 2 mile with pace practice Sept. 24 – 2.5 with with 5K pace work in short intervals October 1 – 3 miles with variable pace “stuff” October 8 – Humana 5K FREE(so go ahead […]

Read More >

MARATHON SCHEDULE – FALL 2016 September 3 – 6 miles with 2 miles starting to build toward goal marathon pace September 10 – 8 miles with pick-ups Sept. 17 – 10 miles with tempo work Sept. 24 – 10 miles with 2 x 3 miles at marathon pace October 1 – 12 miles with variable […]

Read More >

BEGINNER HALF MARATHON SCHEDULE – FALL 2016 September 3 – 3 miles September 10 – 3 miles with pick-ups Sept. 17 – 4 miles with tempo work Sept. 24 – 5 miles with 2 miles of half marathon pace work October 1 – 6 miles with variable pace “stuff” October 8 – 5 miles with […]

Read More >