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MARATHON SCHEDULE – FALL 2016 September 3 – 6 miles with 2 miles starting to build toward goal marathon pace September 10 – 8 miles with pick-ups Sept. 17 – 10 miles with tempo work Sept. 24 – 10 miles with 2 x 3 miles at marathon pace October 1 – 12 miles with variable […]

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BEGINNER HALF MARATHON SCHEDULE – FALL 2016 September 3 – 3 miles September 10 – 3 miles with pick-ups Sept. 17 – 4 miles with tempo work Sept. 24 – 5 miles with 2 miles of half marathon pace work October 1 – 6 miles with variable pace “stuff” October 8 – 5 miles with […]

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EXPERIENCED HALF MARATHON SCHEDULE – FALL 2016 September 3 – 6 miles with 2 miles starting to build toward goal marathon pace September 10 – 8 miles with pick-ups Sept. 17- 10 miles with tempo work Sept. 24 – 10 miles with 2 x 3 miles at marathon pace October 1– 12 miles with variable […]

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