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Welcome, Summer! Here it is, ladies and gentlemen! Your summer running calendar is below! No points this year, but we are guaranteed to have a ton of fun just the same. Hope to see you at a few events across our three cities! Download it and print HERE! (NOTE: dates, times and events are subject to […]

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The Pros in Protein Happy Tuesday! One of the most popular questions I get asked, whether it’s by my patients or by friends and fellow athletes is: how much protein should I eat per day? I feel like there’s been a movement towards “more protein and less everything else” mentality. There is a place for […]

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Drink up, challengers! Happy Spring! Spring is already here and summer is right around the corner! That means one thing: it’s getting HOT HOT HOT. Ok, maybe not today because it’s chilly here! I’m fairly certain that it’ll warm up soon enough though. Let’s cut to the chase; we’re about to sweat our butts off! […]

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