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              Thank you to all of you who attended and participated in our Varsity Sports Fall Race Roundup and intro to fall training! The turnout was awesome! Here are a list of race registration links and some codes from the event for you to use as you fill your […]

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Welcome, Summer! Here it is, ladies and gentlemen! Your summer running calendar is below! No points this year, but we are guaranteed to have a ton of fun just the same. Hope to see you at a few events across our three cities! Download it and print HERE! (NOTE: dates, times and events are subject to […]

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The Pros in Protein Happy Tuesday! One of the most popular questions I get asked, whether it’s by my patients or by friends and fellow athletes is: how much protein should I eat per day? I feel like there’s been a movement towards “more protein and less everything else” mentality. There is a place for […]

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