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The Pros in Protein Happy Tuesday! One of the most popular questions I get asked, whether it’s by my patients or by friends and fellow athletes is: how much protein should I eat per day? I feel like there’s been a movement towards “more protein and less everything else” mentality. There is a place for […]

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Drink up, challengers! Happy Spring! Spring is already here and summer is right around the corner! That means one thing: it’s getting HOT HOT HOT. Ok, maybe not today because it’s chilly here! I’m fairly certain that it’ll warm up soon enough though. Let’s cut to the chase; we’re about to sweat our butts off! […]

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Happy Halfway Point, challengers! Since we are halfway through the challenge, I think this is a good time to go back to those SMART goals and evaluate them. What’s working, what’s not, and what changes can be made? It’s absolutely OK to revise some of those goals moving forward. I also encourage you to focus […]

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