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Happy National Nutrition Month! March just happens to be National Nutrition Month. This week, I thought about touching base on another point that I believe helps keep you healthy and on track with your wellness goal: grocery shopping. I’m a firm believer that if you get comfortable with grocery shopping, it will help you plan […]

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  Let’s talk about some ways to get back on track for success: Hey Challengers! Hope your first couple of weeks of the challenge have been fun and successful. Now that yall are well versed on goal setting, I thought we’d touch base on tips to be successful with healthy eating. A lot of people […]

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  During our Fat Tuesday Weight Challenge, we thought it would be helpful to get you in touch with someone who really knows her stuff and can help guide you, encourage you and answer any questions that you might have during these next two months in regards to goal setting, nutrition, weight loss, activity, lifestyle […]

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